Many of us always keep track and look for ways that can burn fat. Do you know fat-burning drinks and foods can help you drop pounds as well as improve your health in many ways? These are some interesting fat-burning food that can be helpful if you include them in your diet.
1. Coffee
It sounds great isn’t it to know that your favorite beverage coffee can help you lose weight? Coffee enhances mood, and physical and improves mental performance. It slightly stimulates the metabolism and curbs hunger. If you are on diet, drink plain coffee without adding any toppings. Because if you add toppings it will increase the calories and you will not get the fat-burning benefits of caffeine.
2. Green Tea
Green tea is one of the most excellent beverages for maintaining good health. It consists of a source of antioxidants and epigallocatechin gallate which helps speed up metabolism and promotes fat burning and the loss of belly fat. Green tea also helps to protect against certain types of cancer and reduce heart disease risk. Drinking up to 4 cups of green tea daily may provide more health benefits.
3. Apple Cider Vinegar
We’ve all heard about Apple Cider Vinegar but how exactly it works for burning the fat of the body? One research has found that it was the acetic acid in this vinegar that was effective in burning fat and reducing belly fat storage. Apple Cider Vinegar has been also credited with lowering blood sugar and insulin levels in people with diabetes and reducing appetite. It also works as a natural way to detox your body and even balance your stomach’s pH. Apple Cider Vinegar is highly acidic so start with 1 teaspoon per day diluted in water and gradually increase it up to 2 tablespoons per day. You can also use it on your salad dressing with has fewer calories than most pre-made dressings.
4. Nuts
Nuts are high in fiber, magnesium, protein, and heart-healthy fats. In a study, it’s been found that nuts can improve cholesterol levels and can promote weight loss as well. Though nuts are really healthy, they are rich in calories and high in fats so nuts should be eaten in moderation way.
5. Beans
Do you know that cannellini beans are a common fat-burning food? Yes, white beans are very good for health. They act as alpha-amylase inhibitors which means cannellini beans can slow down the absorption of carbohydrates by blocking the enzymes needed for their digestion. If you eat them your blood sugar level won’t spike, which means more fats lay down around the body. Beans are a great source of fiber and keep you full with a few calories.
6. Salmon
Salmon is a great source of omega-3s and protein. Omega 3 fatty acids help to reduce inflammation and promote fat burning. Fish oil supplementation reduces weight and the stress hormone cortisol, which is actually linked to fat storage. Salmon is beneficial for weight and fat loss as the body works harder to digest it and as a result, slows down digestion.
7. Dark Chocolate
If you are about to lose weight then there is no need to sacrifice your favorite dark chocolate. Eating dark chocolate at night gets more benefits as it is also effective for burning fat. It is full of monounsaturated fatty acids that boost your metabolism. Dark chocolate also leaves you feeling full and reduces sugar cravings.
8. Blueberries
Blueberries are not only helpful for improving glucose levels and low cholesterol but they are also brilliant for burning fat. They are lower in sugar sources and have a high water content which is beneficial for good health. Blueberries are also loaded with antioxidants. They improve the blood flow to your muscles as well.
9. Greek Yogurt
Greek Yogurt is very nutritious, as it contains potassium, protein, and calcium. In research, it was found that high-protein dairy products can help you feel full and satisfied. It also boosts fat loss and protects muscle during weight loss. Greek Yogurt has almost twice as much protein as other yogurts. It also contains conjugated linoleic acid which is helpful for the obesity people. Greek Yogurt is beneficial to eat on regular basis and may provide a number of health benefits as well.
10. Eggs
Eggs are known as a nutritional powerhouse. Including eggs in your breakfast will burn more calories in digesting eggs than a carb-heavy breakfast. As they help stabilize blood sugar and are more satiating. Eggs prevent diseases like diabetes, liver disease, stroke, and heart disease. It supplies you protein called collagen which strengthens and builds joints, connective tissue, and skin. However, eggs may help with weight loss.
11. Cinnamon
You must be wondering how cinnamon can be helpful in burning fat. But yes it not only helps to burn the fat from the body but also reduces other diseases. In research, it’s been found that cinnamon contains some essential oil that activates thermogenesis. This is a metabolism process that burns calories. Cinnamon also helps to balance blood sugar levels, which indirectly prevents from stopping the body to store fat. So incorporate cinnamon into your daily diet.
12. Black Pepper
Black Pepper can actually play a major role in burning the fat from the body, by just adding it as a seasoning on meals. A study says that black pepper is a natural treatment for fat-related disorders such as obesity. A substance found called piperine in black pepper prevents new fat cells from developing. Black Pepper increases the bioavailability of other nutrients which means that just sprinkling some black pepper on meals draws the goodness out of the other foods and makes them more nutritious.