7. Health Benefits of Banana Peels
Different cultures have used banana peels for centuries to help address health concerns, and now we have established science backing it up.
Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer. Researchers found compounds in banana peels fight a variety of microbes that cause wound infections. In one study it was shown effective against the yeast Candida albicans.
10 Amazing Ways To Use Banana Peels